You always have the best of intentions with your skin care routine. Each day, you drink water, you cleanse, and you prime. You are doing a lot of things very, very right. 不幸, even with a dozen great habits – chances are there’s some really terrible ones sticking around for the ride.
Avoid clogged pores during a workout:
It’s a typical problem, we run to the gym without enough time to take off makeup. Working out with makeup on can cause a buildup of excess oil and a higher risk of clogged pores. Certain kinds of makeup contain oils that are more likely to clog pores along the forehead, nose and chin area. “Sweating opens up pores and when there’s a layer of makeup on top of it, combined with dirt and bacteria, it can lead to breakouts categorized as acne cosmetica,” 博士说. David Bank, a dermatologist and author of 美丽的肌肤: Every Woman’s Guide to Looking Her Best at Any Age and Founder & Director of The Center For Dermatology, Cosmetic & Laser Surgery in Mt. Kisco, New York. Either go to the gym with a clean face or remove makeup prior to working out to reduce chances of clogged pores.
Avoid picking scars:
People tend to pick away at them, thinking they will disappear but unfortunately the scar still remains, they are just picking away at the scab underneath. “For smaller scars caused by shaving nicks or deep scratches that are less than six months old, use an at-home silicone cream to help flatten and remove redness. The cream should be applied twice a day for two months in order to get the best results. For more substantial and older scars, the best recommendation is to have at least four sessions of vascular laser treatments or a Fraxel laser treatment to help reduce the scar itself and restore the skin to its natural color,” 博士说. Bank.
MORE: How to Conceal Dark Circles
Forgetting your neck and chest:
The skin on your neck and chest is just as important as your face, and equally as delicate. “Any anti-aging product you use on your face should also be used on your neck and chest!” says plastic surgeon Dr. Joseph Rucker.
饮食:
You are what you eat! You’d be surprised how much impact dairy has on the skin. Inflammation-causing dairy can wreak havoc on cystic acne sufferers.”Your best bet: Un-sweetend Almond milk. My personal favorites: Silk Un-sweeted Almond Milk or West Soy’s Un-sweetend Organic Vanilla Soy Milk,” says Jolie Martin, corrective skincare expert at SKINNEY Medspa.
Picking pimples
There are many reasons for not picking pimples. It can lead to scarring of the face and if aggressive enough, you will end up with pock marks or hyperpigmentation (深色的斑点) 在你的脸上. “At the very least you will scab your face which is more difficult to hide with makeup than the original blemish,” says Gabriela Santana-Blackburn, Executive Director of Esthetics and Teacher Training at Tricoci University of Beauty Culture. All that pressure on a pimple that is not ready to be extracted can lead to a rupture below the skin surface, which in turn will lead to more breakouts. This can turn into a vicious circle that will lead to your skin never being clear of the problem. You are better off leaving this to professionals who know how to extract properly without the adverse effects.
Over-exfoliating:
Exfoliation is a wonderful thing for your skin but too much of a good thing is definitely bad. Over-exfoliating can lead to irritated and flaking skin. This makes putting on makeup a nightmare and can also lead to sensitivity issue. “Sometimes our guests can’t get the facial they need or want because their skin is simply too sensitized and everything burns. We have to soothe the skin and get them to stop exfoliating so that we can do more,” says Santana-Blackburn. Exfoliating at home is best done no more than a couple of times a week using a scrub (with smooth beads and not rough ground shells) or a gentle enzyme or acid peel.
Watch the blow-drier:
Extreme heat from the blow-drier can leave you with broken capillaries, which can become permanently broken over time, 博士说. Rucker.
Sleeping in makeup:
No matter how tired we are after a long day at work or going out with friends, it is really important to take the time to care for your skin at night. If you have an acne/ oily skin, it is imperative to wash away all that excess oil that your skin produced during the day – not to mention all the makeup that was applied and worn during the day which can lead to clogged pores. 您还希望洗去皮肤在白天接触到的所有污染物 – 这对保持年轻肌肤尤为重要.
把你的下巴放在手上:
随着时间的推移, 这可能导致下垂, 细纹和皱纹. 练习良好的姿势,避免下巴休息.
擦你的眼睛:
擦眼睛会导致眼睛周围有细纹. "用浸湿的棉垫轻轻按压眼睛,去除眼妆
在眼妆去除剂. 避免摩擦瘙痒, 疲劳的眼睛,而不是使用眼药水,以减轻干燥,” 比佛利山庄美学家说, 吉娜·马里.
周围眼部有最薄的皮肤在脸上, 这是第一个显示衰老迹象. 在接触时拉扯皮肤, 应用眼线笔, or rubbing aggressively to remove stubborn eye makeup can unnecessarily create wear and tear on the collagen and elasticity fibers within the skin. “This can cause visible lines and wrinkles prematurely, so be sure to handle this delicate area with care. 也, always apply eye cream with the ring finger (it’s the weakest) and use a gentle patting motion to avoid rubbing and tugging,” says celebrity estheticianRenee Rouleau.
Sleeping on your face:
This habit can cause unwanted fine lines and wrinkles so always try to fall asleep on your back to avoid unsightly lines that could have been prevented.
Smoking, chewing gum and sipping from a straw:
We all know smoking takes a toll on skin, but many people don’t realize how much. Smoking is the most common cause of wrinkles around the mouth, often called smoker’s lines. Drinking from a straw can create similar lines if the motion is repeated enough. “Chewing gum can also cause wrinkles to form around the mouth, as well as create other issues in the mouth structure. Breaking these habits will help prevent premature lines and other signs of aging!” says dermatologist Dr. Joel Schlessinger.
Licking and nibbling on your lips:
Dry lips are uncomfortable, but licking your lips is not the best solution. Saliva dries, taking any natural moisture with it, 博士说. Schlessinger. The result is dry, cracked and chapped skin.
