Može da peva, Ples, čin, i da se idemo dalje 50 Izgledaš kao da se dešava 30. Ima li nešto Dženifer Lopez, u bloku se nalazi Dženi, aka J. Lo, mogu da učinim?! Iskreno, Verovatno ne. Baš kao što nisam prestala da idem u njen Ginormous stog verenički prsten, Takođe nisam prestala da se smanjim na njene samoću da bih tražio bilo kakve znake starenja. Nekako nema nijednu Bora. i takođe održava najtoniji, nesanno fit tijelo da sam ikada video. Preklinkao sam već godinama: RECITE NAM VAŠE TAJNE, Ћena. Pošto je njeno angažovanje sa A-Rod slomio Internet, Podsetila sam je na nju Tehnički dobrofizique i bez lepote. Za sve nas koji se pitaju kako u svetu radi to, Iskopao sam svaki detalj iza J. Lo i vežbe. Spojler: Nema umešane fontane omladine, kao što sam I ja počeo sumnjati. Sve je to ishrana i dosta intenzivnog vežbanja (Jadno, znam).
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After having a full eight hours of sleep—I’m lucky if I get a solid five, but okay—J.Lo will start her day off with a workout at home, or with trainers like Tracy Anderson in Los Angeles, or David Kirsch when she’s in New York. She apparently does this three to four days a week, and I like, can’t even go two days without having a pound of pasta. Major. Props. While she enjoys a range of intense solo routines, she also likes to include her new fiancé. They’ll participate in weight lifting, bike riding, and Pilates classes. Znači,, all the things you plan to do with your friends, but you usually choose bottomless brunch instead.
It’s no secret that in addition to her toned core, J.Lo has some very sexy curves that she embraces, and her butt is legendary. David Kirsch says the best workout to enhance it is the Platypus Walk: a low squat technique that works your inner thighs and tones your butt at the same time. To strengthen her core, she loves using a stability ball, doing side planks, and lots of Spider-man pushups. Kirsch even shared her full-body express workout with People, and my god, my body is sore from just reading it.
Here’s a quick preview of what it entails:
Wide Stance Squat: Stand in a squat stance with your legs a little wider than shoulder-width apart (duh). Holding a medicine ball, bend into a squad while bringing the medicine ball straight out in front of you, then over your head.
Reverse Lunges: Instead of stepping forward into a lunge, step backward into the lunge. When you stand back up, bring your knee up and then back down before returning to the starting position.
Plank on a Medicine Ball: Rather than doing a plank with your elbows on the floor like a mere peasant, place a medicine ball on the floor, put your hands on the medicine ball, and hold the plank for 30 Sekundi.
Lateral Lunge: Start with your feet shoulder width apart, then walk your foot out to one side, squatting down into a 90 degree angle on that side.
Dumbbell Row to Tricep Extension: IzPEOPLE, “Using dumbbells, start off in a plank pose and bring your left elbow (the hand holding the weight) up toward the ceiling and extend toward the back.”
Shoulder Taps: Get into a plank position. Tap your left shoulder with your right hand, put your hand back down, and alternate sides. J.Lo does this for five minutes. I could probably do about 30 Sekundi.
Side Planks: Lay on one side with your forearm on the ground in front of you. Lift up and hold, keeping your opposite arm up.
Overhead Slams with Medicine Ball: Lift a medicine ball straight over your head, keeping your legs apart. Onda, slam the medicine ball down on the ground. It’s harder than you think.
Torso Rotation with Resistance Band: Holding onto a resistance band, bend your legs, lock your knees, keep your arms straight out, and rotate. Ne, I don’t have a clearer picture of what this looks like—izvinite.
Squat with Row and Bicep Curls with Resistance Band: Stand with your feet stepping on a resistance band, holding the other end in your hands. Squat down into a squat, and as you come up do a bicep curl.
Tricep Extensions with Resistance Band: If your gym doesn’t have resistance bands, I don’t know what to tell you. You’ll need to stand with your back towards them, hold the resistance bands, then bring them straight over your head.
Medicine Ball Sit-ups: It’s a regular sit-up, but you’re holding a medicine ball.
Weighted Jackknives: Lie down while holding a medicine ball. Onda, crunch up, bringing your arms and legs together.
Russian Twists: Sit in a V-shape with your knees bent and feet slightly off the ground (if you can manage it). Hold the medicine ball in front of your chest. Twist your body and tap the ball to the floor on one side, then twist to the other side and repeat.
Push-ups with Glider: Get in a push-up position with a glider under one hand. As you do the push-up, bring that hand out to the side. Repeat with the other hand.
Pike-up Planks: Don’t put away those gliders. Get in a plank position with your feet on the gliders. Holding the plank position, slide your feet in towards your chest, then bring them back out.
From reverse lunges to Russian twists, you should do 20 reps of each move unless otherwise directed and hold planks for one minute.
It turns out that even as a rich and multitalented celebrity, obtaining ripped abs requires a f*ck ton of hard work, commitment, and dedication. Three things I can’t seem to keep up when I’m in a gym. I will say that reading about J.Lo’s diet and workout routine personally inspired me to put down the chips I’m snacking on, but it didn’t stop me from scrolling through Postmates. Sorry, not sorry.
Radnju Skin-Beauty.com
