There are many natural skin care products now available than before, and their large list of advantages beyond even nice looking skin might come come as a surprise to you. By using natural products like this routinely, not only are you enhancing your skin, but you’re also absorbing anti-oxidants, boosting your skin’s UV resistance, and stimulating your immune system, 太.
Applying organic, whole-food ingredients onto your skin – many that you likely have even already and cook with in your own kitchen – could make you love your skin, even if you are someone who has delicate skin or has struggled in the past with clearing up difficult skin-related problems.
Begin to make over your beauty routine by trying these 13 natural skin care goods:
1. Coconut Oil
One of the most functional skin (and food) components there is, coconut oil’s skin benefits include: fortifying underlying skin tissue, removing old skin debris, guarding us from sunburns, and containing anti-bacterial, antiviral, anti-fungal and antioxidants. Research even shows that coconut oil is powerful enough to fight serious skin diseases characterized by disorders in the epidermal barrier function and cutaneous irritation, including atopic eczema (AD).
Use coconut oil on both your skin and hair to aid cleanse, 滋润, remove makeup, heal wounds or scars faster, and prevent razor burn. Coconut oil used internally is also ideal for your looks. It has anti-bacterial and anti-inflammatory components, plus loads of healthy fats that help nurture your stomach and increase immune function.
Healthy skin is like any other organ in your body: It constantly needs oxygen and nutrients to be delivered to the cells, and toxins need to be washed away. 因此, coconut oil helping with hormonal and digestive system is essential for effective skin health.
2. 茶树油
Tea tree (Melaleuca alternifolia) has been utilized for centuries in Australia to fight breakouts, redness and irritation on the skin. While many people react severely to common acne treatment ingredients like acid, tea tree oil is typically well-tolerated and comes with few, if any, of the nasty negative effects when mixed with a carrier oil and applied right to skin. Tea tree oil uses include working as a natural anti-inflammatory, 抗菌, anti-microbial and anti-fungal – its phytochemicals allow it to be one of the most functional and popular natural skin care essential oils there is.
Tea tree’s volatile essential oils come from roughly 230 different plant species, the majority of that are native to Australia. The main active ingredients responsible for its ability to minimize harmful bacteria include terpene hydrocarbons, monoterpenes and sesquiterpenes. Studies have noticed more than 100 different chemical elements and volatile hydrocarbons that are regarded as aromatic and capable of traveling through air, pores of the skin and mucus membranes to offer recovery benefits. It’s why tea tree oil is key part of the best acne home remedies.
3. 苹果醋
An incredibly functional and low-cost natural skin care product, apple cider vinegar advantages include helping to kill pathogens (like bacteria), clearing skin problems caused by stomach issues, cleansing the skin and assisting to stop acne, plus offering anti-fungal components. The use of ACV for skin issues dates all the way back to Hippocrates (460-377 BC), regarded as “the father of modern medicine” and a believer in the use of anti-fungal ACV and organic honey for cleaning ulcerations and treating skin sores.
另外, it contains highly beneficial acetic acid and certain vitamins like potassium and magnesium making it a detoxing agent when consumed internally, since it enhances liver function and helps balance bacteria in the stomach.
4. Raw Honey
Raw honey is one of the greatest natural sources of nutrients, 酶, vitamins and skin-boosting acids. Advantages of raw honey include minimizing breakouts, providing moisturizing properties, containing germ killing qualities, stimulating wound healing, fighting allergies or breakouts, and helping to reduce scars. Raw honey is unheated, organic and unpasteurized unlike most honeys you can get in grocery stores. 因此, it is able to keep all of its nutrients intact as they’re not destroyed by processing.
As an anti-microbial honey is especially ideal as a dressing for wounds and burns. It’s also been contained in remedies used to heal bacterial infections, dandruff, diaper dermatitis, psoriasis and much more.
Honey also makes a great homemade natural skin care product as an acne treatments because it may be used in facial cleansers even on sensitive or mixed skin types. 采取 1 / 2 a teaspoon, warm between hands and spread on face gently, leave on for 10 mins then wash with warm water and pat dry. To use it as an exfoliator for dry winter skin, try adding 2 cups of honey to a bath, soak for 15 分钟, adding a cup of baking soda for the last 15 分钟.
5. Sea Salt
Sea salt comes full of minerals and nutrients like magnesium, 钙, sodium and potassium which it absorbs from the sea water where its made. Many of these minerals are identical ones found in our skin cells and inside our bodies, which is exactly why real sea salt might help balance, protect and restore the skin.
Use real Himalayan or Celtic sea salts in home made facial masks, toners and scrubs along with other skin-boosting ingredients like coconut oil, lavender essential oil and raw honey. The salt features anti-inflammatory components to soothe skin and calm breakouts, remove old skin debris and irritation, balance oil production, and help the skin maintain moisture levels.
Create your own homemade scrub by mixing 2 tsp of sea salt with 4 tsp of raw honey, then use the mix equally to clean skin, stroke it delicately, allow it to stand for 15 minutes and rinse off. Sugar scrubs are similar, and both types are mild enough to use many times weekly to prevent clogged pores and help with cell turn-over and restoration.
6. 牛油果
An ultra-moisturizing fatty fruit, the advantages of avocados include containing vitamins A, D and E that is able to seep through the skin. It helps calm sunburned skin, can enhance collagen production and treat dark spots. It also works to minimize irritation of the skin when applies externally and can do the same internally when eaten. Whip up a Homemade Avocado Face Mask with fresh avocado mixed with essential oils, honey or a carrier oil to rejuvenate moisture and leave skin feeling dewy.
7. Lemon Essential Oil
With its strong antibacterial constituents capable of minimizing even fatally dangerous bacteria traces, lemon essential oil may be used to reduce acne breakouts caused by high levels of bacteria stuck in pores. It’s also helpful for diminishing scars and age spots, can scrub skin, brighten and lighten skin, tone oily skin and combat facial lines.
Lemon oil is one of the most functional essential oils to possess on hand since it can be used as a teeth whitener, laundry freshener, cellulite cream, face wash and home cleaner! Combine it with a carrier oil like jojoba oil and massage into affected areas of the skin. You may also apply it to your hair to enhance shine and remove remains.
8. 坚果油
Native to Morocco and used there for decades, argan oil is so healing because it’s full of vitamin A and vitamin E, numerous antioxidants, omega-6 fatty acids and linoleic acid. Argan isn’t just ideal for gently moisturizing skin, but it also enhances the shine and health of your hair.
Use a small amount of argan oil directly to normal or affected skin 2 times a day to help heal irritations such as acne, bug bites, eczema and skin psoriasis, leaving skin looking and feeling vibrant.
9. 芦荟
Most people relate aloe vera benefits with healing sunburns, but did you know aloe also contains bacteria-fighting, soothing ingredients that fight irritation, redness and itching? For centuries aloe has been used to deal with skin diseases, infections and as a natural treatment for yeast diseases in traditional Chinese medicine.
Latest research results claim that aloe vera is effective for burns and wound healing, but remarkably it also detoxifies you from the inside out. So much so that when taken by mouth, aloe may even reduce the number and size of cancers and parasites in the liver, spleen and bone marrow.
Aloe vera plants produce 2 ingredients used for medicine: the gel found in the cells in the heart of the leaf, and the latex that’s extracted from the cells just beneath the leaves’ 皮肤. These can be utilized for a natural skin care treatment for burns, frostbite, psoriasis and fever blisters.
Aloe vera is recognized as the most biologically active form of the Aloe barbadensis miller species and holds more than 75 potentially active ingredients including anti-inflammatories, 维生素, 矿物, saccharides, 氨基酸, 脂肪酸, 酶, lignin and salicylic acids. There are what gives aloe its signature anti-microbial and antifungal properties making it a “photodynamic therapy” for therapeutic skin.
10. 荷巴油
One of the most popular carrier oils, jojoba oil is incredibly hydrating and can help heal burns, sores, 伤疤, 湿疹, acne psoriasis and wrinkles. Native to the southern U.S and Mexico, this oil was used to treat acne, 牛皮癣, sunburn and chapped skin for decades. It’s also used to reduce hair loss because it encourages new hair growth, calms the skin and unclogs hair roots.
When it comes to the chemical structure of jojoba oil, it’s unique in that it’s a polyunsaturated wax. As a wax, jojoba oil is particularly useful for protecting the skin, providing moisture control, and calming the skin and hair.
11. Almond Oil
You most likely already know about the many diet benefits of almonds, but maybe you’re new to using almond oil on your skin. Almond oil not just smells great, but it has anti-inflammatory, antiviral, 抗菌, and germ killing properties. It makes a great carrier oil for essential oils to naturally treat skin breakouts, acne or dryness. It also blends easily with many different smells, so try in it homemade washes, masks or lotions.
12. 牛油果
Shea butter has been utilized as a natural skin care product in Africa for centuries, where it’s still largely harvested and shipped all over the world today. It makes a fantastic moisturizing options for dry skin types and is affordable yet effective at reducing peeling, redness or cracking.
Try it in a Homemade Skin Care Butter blended with your favorite essential oils like frankincense, eucalyptus or bergamot oil or with lavender oil and mint in my homemade lip balm.
13. Castor Oil
Utilized to detox skin, castor oil is actually a “drying oil,” even though that might seem unproductive. For facial cleansing, you simply need to use a very small amount, about a tsp of castor oil, mixed into in 1/4 cup of another oil like coconut or almond. Stroke into your face and massage, then rinse with tepid water to carry away toxins.
