Colder season means that you should provide your skin with extra care because you want to avoid possible breakouts. If you don’t know what steps to follow, you can get inspired by our suggestions on how to soothe winter skin.
Great Solutions for Dry Skin in Winter
The first step in how to soothe dry winter skin is to prepare it for the cold season. We would suggest using a specially conceived exfoliating moisturizer that will help you remove dead skin cells. You can use a moisturizer that has among its ingredients lactic or salicylic acid. 加, you’ll need to exfoliate your skin gently with a soft scrub. 然而, if you have a very dry and easily irritable skin, we suggest booking an appointment to your dermatologist. He’ll prescribe what skin care products to use.
Once your skin is smooth and clean, you can use an oil based moisturizer. This type of product will prevent water from evaporating from your skin. If you’re not a fan, try using basic moisturizer ingredients like petroleum jelly or glycerin. 然後, make sure to apply this solution right after you shower.
Another important tip is to stay away from hot showers. They may seem divine after a long cold day, but in fact they make your dry skin even drier. 相反, you should shower with lukewarm water and focus on washing the areas that tend to get dirty such as the face, underarms or feet. Skin experts suggest using mild cleansing products that are scent – free such as Dove, Neutrogena or Aveeno.
也, you should protect your dry skin against sun rays. It may seem hard to believe, but snow reflects 80% of the sun rays, so it would be best to apply some 防 曬 霜 and prevent getting sunburns. Thus, dermatologists suggest buying a 防 曬 霜 with a SPF of 15 or more and apply it daily before heading outdoors. 加, don’t forget to use a hat and scarf for extra protection.
此外, specialists suggest turning down the thermostat. 為什麼? Because hot air is drier than cool air and your main objective is to soothe your dry skin.
You should never forget about a healthy diet. Daily foods rich in healthy fats can be crucial in soothing your dry skin. Fatty acids such as omega-3 help make up your skin’s natural barrier. They will help your skin retain the moisturizing oil, thus preventing dryness. We suggest you consume walnuts, safflower oil, tuna, salmon or sardines, that are very rich in omega-3.
