Gua Sha and jade rolling are two of the most popular skincare techniques to come out of traditional Chinese medicine. Not only do they look beautiful, but they also offer numerous benefits, from facial rejuvenation to improved circulation and lymphatic drainage. Read on to learn more about the benefits of each technique and why you should choose Gua Sha or jade roller for your next skincare routine.
What Is Gua Sha?
Gua Sha is a traditional Chinese massage technique that is over 2000 years old. It involves using a flat stone—usually jade—which is used to make scrape strokes on the skin. This scraping action increases circulation and helps to encourage lymphatic drainage and the removal of toxins from the face.
What Is a Jade Roller?
A jade roller is a jade stone roller that is gently rolled over the face. It helps to increase blood flow, as well as lymphatic drainage and skin firmness. The rolling motion also helps to reduce puffiness, and it will also help to reduce wrinkles and fine lines.
Which Is Better for Skin Rejuvenation – Gua Sha or Jade Roller?
Both Gua Sha and jade rollers are great for facial rejuvenation, but the choice really comes down to personal preference. Both techniques will help to improve circulation, reduce puffiness, and increase lymphatic drainage. Both will help to reduce the appearance of wrinkles, but jade rolling is usually more gentle on the skin.
How to Use Gua Sha
Gua Sha is best used with a light massage oil, such as grapeseed oil. Gently hold the flat stone against the skin and make smooth, long strokes in different directions. Move the stone across your face in an “S” pattern. Move from the center of the face outward and from the neck up towards the forehead.
How to Use a Jade Roller
Using a jade roller is a soothing and calming experience! Start at the neck and roll the jade roller in an upward, outward motion. Move from the center of the face toward the hairline, gently rolling the jade roller in both directions. You can also use the jade roller around the eyes and in a downward motion from the forehead to the nose.
When Should I Use Gua Sha or Jade Roller?
Both Gua Sha and jade rollers are best used on clean skin, so use either technique after you’ve cleansed and toned your face. It’s recommended to use either technique at least three times a week for the best results.
Conclusion
Gua Sha and jade rollers are both excellent techniques for facial rejuvenation. Both will help to improve circulation, reduce puffiness, and increase lymphatic drainage. Gua Sha may be better for deep muscular tension, while jade rolling tends to be more gentle and relaxing. Ultimately, the choice should be based on personal preference and the results you’re looking to achieve.
