My body’s favorite place for acne is definitely my cheeks, but I’d be lying if I were to say it was the only place those pimply little buddies made an appearance. Every now and again, I’ll look down at my chest during a shower or workout, and lo and behold, a little crop of zits has come up on my chest. While it’s perfectly normal to find acne all over the body, my first instinct is always to figure out how to get rid of it — fast. Not surprisingly, de acne op je borst wordt waarschijnlijk veroorzaakt door dezelfde soort dingen die de acne op je gezicht veroorzaken.
Nog steeds, Als het gaat om puistjes op je borst, Er zijn een aantal factoren in het spel dat u gewoon kan niet veel aandacht besteden aan. Wees gerust, Er zijn tal van oplossingen die er zijn om te helpen bij de behandeling van de acne op je borst. De eerste stap, Hoewel, is om erachter te komen wat is eigenlijk de oorzaak van die rode kleine puistjes te verschijnen in de eerste plaats. Here are eight things that could be causing the acne on your chest that you may not have previously considered.
1. That Sun Again
Acne can definitely be a result of sun exposure. You’re in the sun, your chest gets dry, and as a result, your glands start to produce more oil.
Dermatologist and Curology founder Dr. David Lortscher tells Elite Daily,
These sebaceous glands are more prominent on our chests and backs, which can explain the prevalence of body acne in these areas.
Bigger glands means more oil, which means more acne. It’s as simple as that.
2. You’re Prone To Sweating A Lot
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If you tend to overheat and sweat a lot — especially in the summer months, when your sweat glands are working overtime and there’s more bacteria on the body as a result — it can make matters worse as far as chest acne goes.
Keeping that area all washed up and clean is your best bet to steer clear of the pimples.
3. Your Workout Habits
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Dr. Lortscher tells Elite Daily that bacteria is a major factor, especially the kind that thrives in those sopping wet workout clothes you’re too lazy to take off after the gym:
The microorganisms (bacteriën) that live on our bodies and environment contribute to the inflammatory component of acne.
They love the oily environment, and our immune system works hard to fight against them, triggering inflammation, [which you see in your acne bumps].
They also love a warm, moist environment, such as the one found on a sweaty chest or back.
Make sure you use a clean sports bra when you exercise to avoid these types of bacteria, and shower ASAP when you’re all done with your workout.
4. Those Lotions You Love To Lather On
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Sunscreens and lotions can clog your pores, so if you’re having trouble with chest acne, consider the types of moisturizer and sunblock you’re using, especially in the summer months.
Dr. Lortscher says skincare products and even fabric choices can play a major role, too.
Consult with a dermatologist or skin care professional about the type of skin you have (olieachtig, droog, een combinatie van beide, enz.), en vanaf daar, Bekijk wat de beste producten voor uw huid zijn.
5. Uw parfum
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Als u, net als ik, uw parfum spray op uw borst onder uw hals, dat zou zeker een oorzaak van borst acne.
Acne wordt vaak veroorzaakt door irritatie van de huid, en u zou enkel kunnen zijn gevoeliger voor bepaalde producten die u gebruikt dan je denkt.
6. The Cover-Up die u gebruikt om te maskeren de Zits
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Het ding is, bedekken uw puistjes met foundation of concealer misschien alleen maar verergeren het probleem.
Try to treat the zits and keep the area clean instead. And if you really want to add on a little makeup, make sure to wash it off thoroughly at the end of the day.
7. Scented Laundry Products
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Fragrances in detergents can irritate skin, and most dryer sheets leave a residue that can clog pores, especially if you have sensitive skin as it is. If this turns out to be a factor for you, be mindful of the kinds of products you wash your garments in, and keep track of what seems to irritate your skin and what doesn’t.
8. Dairy
Dr. Lortscher explains,
Try limiting your dairy consumption in order to see if it may be a triggering factor in your acne.
Dairy and high glycemic-index foods (foods loaded with sugars and starches that are digested quickly, sending insulin levels sky high and triggering more oil production in the sebaceous glands) may contribute to acne in certain people.
So What Can You Do About Your Chest Acne?
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Nah, you don’t have to freak about it. Algeheel, being mindful of the products you use, and keeping yourself, your clothes, and your sheets clean as a whistle is the way to go.
As far as the products go, we a few recommendations. We suggests using a Repechage Hydra Medic Mattifying Moisturizer with zinc as well as any body wash with salicylic acid, of a wash with benzoyl peroxide.
As always, consult with a skincare professional if you’re struggling to find what works best for you. Trust me, you’ll eventually find a solution that your body loves, and your chest acne problems will be a thing of the past.
