Morning Mysteries Behind Swollen Eyes and How to Get Rid of Them
Do you ever wake up with puffy eyes? This can be quite concerning and downright annoying, no matter your age. Why do our eyes swell up in the morning? Is there anything we can do to get rid of the puffiness? Read on to find out the answers to these questions and more!
What Causes Swollen Eyes?
There are a few different possibilities for why you might be experiencing swollen eyes in the morning. One common cause is a lack of sleep. When we sleep, our bodies have less water than usual and our eyes may not be able to process all the water that’s in our bodies. This can lead to swelling around the eye area.
Allergies are also a major cause of swollen eyes. When our eyes come into contact with something they are allergic to, such as pollen or dust, they become inflamed and swollen. Other potential causes for swollen eyes include excessive salt intake, abdominal bloating, regular eye strain, and overuse of makeup or contact lenses.
How Can I Get Rid of Puffy Eyes?
The good news is that there are some simple things you can do to get rid of puffiness around your eyes. Here are a few tips:
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- Wash your face with a gentle cleanser morning and night to reduce puffiness.
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- Use cold compresses or cucumber slices on your eyes for 15 minutes to reduce swelling.
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- Apply a moisturizer that contains eye-nourishing ingredients like chamomile or aloe vera.
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- Limit your salt intake and stay hydrated to reduce bloating.
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- Cut back on or eliminate caffeine.
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- Avoid rubbing or pulling at your eyes.
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- Get enough sleep and avoid working in front of the computer for long periods of time.
If you find that none of these tips are helping, you might want to see an ophthalmologist to get your eyes examined and to find a better solution.
Conclusion
Swollen eyes can be both uncomfortable and unsightly. While the cause of the puffiness isn’t always easy to determine, there are some simple things you can do to reduce the problem. By following the tips outlined above and getting enough rest, you can be well on your way to reducing puffiness around your eyes.
