پیری, colour (the fairer the skin, the more prone to redness, سوزش, غیره) and environmental factors can be reasons for why some have a weak barrier. The ability to maintain hydration and skin elasticity are the result of a strong skin barrier. If your skin cannot maintain balance, the result is dry, پوست کسل کننده. A weak skin barrier also means chemicals can more easily penetrate the skin and cause inflammation. This is typically evident when someone complains that certain products sting or irritate and reddens the skin. So what can you do?
*Keep your skincare routine simple. Take a look at the products you use. Get rid of alcohol or strong astrigent products. Avoid detergents in your cleansing routine. Avoid harsh chemicals of any kind.
*No scrubs or cleansing tools, or over cleansing (i.e. brushes, cleaning cloths). If you must have a cleansing tool, then make sure it feels a gentle. به زبان ساده, most of these tools are too harsh. Cleansing the face should be gentle at all times.
* Look for ingredients like linoleic acid (امگا 6 fatty acid). We don’t manufacture this ingredient naturally and have to get it through diet or topical application. It repairs the skin barrier and is highly moisturizing. Look for oils like Hemp Seed Oil, آفتابگردان, Safflower in your products.
*No detergents! (سدیم لوریل سولفات). They leave the surface dry, irritated and SLS’s upset the skins natural ph balance. Acids that remove the top layer of skin should also be avoided. Dyes, عطر, harsh chemicals are also culprits that contribute to weakening.
*Very Hot water should be avoided in showering and bathing. It contributes to the stripping of natural oils.
*Play defense! Protect skin from stressors, like free radical damage. Look for antioxidants, natural extracts like Green Tea, Vitamins (A,C and E) and nutrient rich oils like pomegranate in your products. These help promote a strong skin barrier.
*استرس. Look at how your manage stress. High stress levels slow down the ability to heal.
*رژیم غذایی. Essential fatty acids (Omegas) are beneficial. They help the skin to retain water and are anti-inflammatory. The healthier your diet, the stronger your skin.
*ضدآفتاب. Wear it! It’s one the best ways to protect your skin barrier.
